Kids Martial Arts Warmups
Children need to warmup just as adults do before exercise. It is true that children heal faster from injuries and tend to warmup faster, but thats no excuse not to warm them up before any activity.
Make sure the Martial Arts Warm-ups for Children are fun!
You can't just do the same thing all the time and expect kids to stay motivated and practice. You have to change it up, you have to inspire and excite them!
Here is a cool drill to try called Shadow boxing with a freeze:
Here is a cool drill to try called group warmup. It works on leadership skills as well as getting their bodies ready for class! http://www.youtube.com/watch?v=B-hbq9GiTV4